Bread seems simple until you start reading nutrition labels. While two breads may appear similar, they could contain different amounts in terms of calories, carbs sugar, fiber, sugar and protein. If you’re trying to cut down on carbohydrates and protein, these variations will help you determine if a slice is a appropriate choice for your daily diet or if an extensive portion is consumed.
Fitbakes’ Seeded Low Carb Loaf adopts a different approach. Instead of treating bread as something that should be eliminated from a carb-conscious diet, the loaf has been developed to alter what each slice of bread contributes to in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
For those looking for low-calorie bread will naturally begin with the calorie figure, but calories only offer one piece of important information. According to your needs carbohydrates, protein, fiber, and sugar content can be equally important.
Fitbakes claims that its seeded loaf contains 0.8g net carbohydrate and 7g protein each slice. It also contains 17% seeds. These include golden linseeds as well as sunflower seeds.
This allows people to look at bread in a completely new way. Instead of asking only “How many calories are in this?” it becomes useful to inquire about what you’re getting from these calories.
Why Protein is changing the conversation
Bread isn’t typically the first food to come to mind when discussing protein. Protein content is important when you want to reduce portions or prepare meals that seem substantial, however, you shouldn’t be relying too heavily on carbohydrates.
Consider a simple breakfast. The nutritional value of a slice of toast topped with avocado and seeds is remarkably different from that provided by the higher protein, seeded version. You can use the bread to prepare a simple meal, for example, a cheese, tuna, or chicken sandwich without the need to devise a new “diet lunch”.
If you are comparing the options available for the lowest carb bread UK market, its usability is worth consideration along with the numbers. If it’s not suitable to your preferred meals the bread is insignificant.
Seeds Have a Job Beyond Adding Texture
The golden sunflower seeds, linseeds and other seeds add a unique crunch to bread. However, they’re not only for crunch. The recipe can benefit from seeds because they provide protein, fiber and fats, among other things.
They also alter the eating experience. Toasting the Fitbakes loaf has a stronger sweet and nutty taste, making it a good base for toppings. This is important when using bread to create something that is more substantial rather than eating it as is.
Knowing the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a kind of carbohydrate. Therefore, seeing little sugar in a nutritional panel does not necessarily mean that the bread is low in total or net carbs.
In order to manage your carbohydrate intake, you should consider the whole nutrition information along with the serving size, rather than using only the front of the-package description.
Bread that fits into the Meal
The best way to evaluate breads that are special is to not imagine what you could create, but rather what you can do.
Bread and soup served alongside or bread that has been toasted in eggs, or as a sandwich to serve for lunch are all common food items. For those who are concerned about carbs, they can enjoy their favorite food items as long as the bread contains less than one grams of net carbohydrates per slice.
This practicality can be just as important as the nutritional label on many people.